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Hi Everyone,
Warm and Healthy Thanksgiving Wishes to
you all.
This is the season to be filled with
gratitude and joy. What are you
grateful for? Pause for just a
moment to give thanks for all the
blessings and abundance in our lives and
to all those people we love: family,
friends, and of course, our furry or
feathered buddies - where would we be
without them?
What am I grateful for? In
addition to my family, friends and the
cutest pets ever, I am grateful to all
of you. Each of you inspire me
with your courage, wisdom and your
desire to make your life a little
heathier. I hope I have
helped you along this path with some
tasty dishes that will nourish body and
are easy to prepare.
I look forward to seeing all of you very
soon. There are new classes on
the horizon so be sure to check my
website for the latest updates.
Gratitude unlocks the fullness of life,
and that is what I wish for all of you,
a full life.
Be Well.
Nancy
P.S. Did you see the article in
the Monterey Herald about Raw Food
Chick? Check it out:
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Come meet the
Raw Food Chick. You are
cordially invited to attend the 22nd annual
Jennifer Hill Holiday show and toy drive.
Please bring a toy and receive the holiday
poster graciously created this year by Kevin
Courter. The reception will be held on
December 6th from 4:00 to 7:00 PM. New
Masters Gallery is located on Delores Street
between Ocean Ave. and 7th Street in
beautiful downtown Carmel. There will
be a variety of raw food treats to
sample. It is a great way to kick off the
Holiday Season.
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Cranberries-Antioxidant Superstars
Colorful fruits and vegetables are often
thought of as good sources of antioxidants,
and cranberries are no exception. A new
study found that cranberries, cranberry
juice, and dried cranberries are excellent
sources of antioxidants
Cranberries are a delicious
way to get your five to nine
servings of fruits and
vegetables each day.
Cranberries also help fight
bacterial infections and
urinary tract infections.
Eating more cranberries will
raise antioxidant intake, an
effect that may lead to
health benefits such as
lower risk of heart disease.
Finding ways to enjoy these
berries may bring a colorful
and healthy change to your
diet.
So try some cranberries
today!
Cranberry - Orange
Relish
2 cups fresh cranberries
1/2 cup Rapadura or Agave
Nectar
2 t. Orange Zest
1 orange, peeled or 1/4 cup
OJ
1 t. ginger
Place all ingredients in a
food processor and process
until mixture is chopped but
still has some texture.
Chill for 1 hour before
serving. Store in
airtight container in the
refrigerator, Cranberry
Orange Relish will keep up
to 2 weeks.
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