Fruit Smoothie Makes 2 cups

Fruit Smoothie
Makes 3 cups, 2 servings

Ingredients

	1 ½ cups coconut water
	2 Frozen Bananas
	1 tsp vanilla extract
	1 Tbls agave nectar

Equipment

	Vitamix or blender
	measuring cups and spoons

Directions

Place the coconut water, bananas, agave and the vanilla extract in a blender.
Blend in a high speed blender until smooth - it turns out like a creamy milk shake.
Pour into glass and enjoy.

There are many variations - you can throw in some frozen strawberries and make strawberry-banana combo. Or just make all strawberries or all blueberries. What ever combo appeals to you. Peach and mango are usually quite soothing. Just add approximately 1 1/2 cups of any fruit you like. You can also substitute 1 1/2 cups almond milk for a creamier texture instead of the coconut water, or even a combo of 1/2 coco water and 1/2 almond milk. Hemp seeds can be added 1-2T. These are great and have a slightly nutty flavor and are extremely high in protein, sold in most health food stores and no, they don't get you stoned. :-) Don't be afraid to experiment with the ingredients. It is hard to go wrong here.