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HOLIDAY DIVINE DESSERTS

Gourmet RAW Food Cuisine Presented by

Nancy Broderick - the Raw Food Chick

 

Date: Saturday, December 13

Time: 2-hour class 11:00 – 1:00

Packed with fun and information

Where: Happy Landing Inn, Carmel on Monte Verde btw 5th and 6th

How Much: Only $25 – Tastings, recipes, informational handouts included!

(My gift to you, the class is specially priced for these tough economic times)  

Learn how to prepare these healthy foods in a fun and relaxed atmosphere.  You will also learn how to get through the holiday season, stay healthy and still enjoy good food!

Don't Miss it!!!

Eat delicious and comforting holiday food--
while staying healthy and feeling great!

 Are all of those holiday comfort foods beckoning you? Maybe it's stuffing, or pumpkin pie, or Christmas cookies--we all have our favorites. Even though many of these foods are unhealthy and make us feel bad, it's hard to say no. Eating them is a social ritual, a part of celebrating and sharing with family and friends, and very emotionally gratifying. But often, this pleasure is short-lived. Most of us usually feel like napping, not celebrating. And then comes the unwanted weight gain, bloat, or sluggishness. Wouldn't it be great to participate in the celebration and sensory delight of preparing and eating holiday foods while staying healthy and feeling great?

The trick is this: Look up all your favorite holiday treats in a standard cookbook, learn the seasonings, and flavors, and then see what you can substitute for the unhealthy dairy, meats, starches, and sugars. Here are some common culprits and their substitutions:

Cream, butter, eggs

Substitute Almond Cream or avocados

Bread, flour

Substitute ground nuts or seeds

Sugar

Substitute dates, Rapadura, maple syrup, or agave nectar

Meat

Substitute nuts or seeds or mushrooms

Canned or overcooked vegetables

Substitute raw greens and vegetables

INCLUDES TASTINGS

   ·   Flourless Chocolate Cake with Raspberry Sauce

Almond Cookies  ·  Lemon Bars

Turtle Truffles  · Decadent Fudge

·  And much more!

 

   

Nancy is a graduate of Living Light Culinary Arts Institute. She is a certified Raw Food Chef and Instructor. In addition, she has a B.S.degree in foods and nutrition. Nancy is passionate about sharing the living foods lifestyle with others. Nancy teaches raw culinary classes in the Carmel , Monterey , Seaside and Santa Cruz areas. She is also available for group lectures or one-on-one training. http://www.rawfoodchick.com

For more information, or to register, visit www.rawfoodchick.com
or call Nancy at 831-277-8358 - Don't wait, my last class sold out!

 

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